|
Ugh. Work potluck, Halloween and multiple poor choices happened this week. Weight is up several pounds.
On the plus side, I meal prepped. Made a slow cooker of chili, roasted 2 smoked chickens (stripped the meat and made stock). I will make pea soup from the stock.
|
76,9 kg
Disminuído hasta ahora: 2,4 kg.
Aún para ir: 18,0 kg.
Dieta seguida: Bien.
|
|
1098 kcal
|
Grasa: 30,95g | Prot: 63,70g | Carbh: 143,81g.
Desayuno: Deli World Light Rye Bread, Becel Margarine, Egg. Almuerzo: Natural Bakery Canadian Rye Bread (37g), Chicken Breast Meat (Broilers or Fryers). Cena: Chicken Breast Meat (Broilers or Fryers) , Becel Margarine, Natural Bakery Canadian Rye Bread (37g). Pasa Bocas / Otros: Post Shredded Wheat Dark Chocolate, General Mills Cheerios Very Berry, Air Popped White Popcorn. más...
|
Ganando 1,5 kg a la Semana
|