|
That's better, overall that does make a loss this week so I'm happy enough with that 😊
|
83,1 kg
Disminuído hasta ahora: 23,8 kg.
Aún para ir: 7,1 kg.
Dieta seguida: Bien.
|
|
1332 kcal
|
Grasa: 29,18g | Prot: 62,30g | Carbh: 204,59g.
Desayuno: Bananas, Cinnamon, Quaker Oat So Simple Protein, Asda Chosen By You Pitted Dried Dates, Symington's Dandelion Coffee Compound, Sainsbury's Skimmed-Milk. Almuerzo: Quorn Mini Savoury Eggs, Bernard Matthews Chicken Breast Slices , Cucumber (with Peel) , Tesco Red Pepper, Spinach , Flora Butter, Satsuma, Morrisons Wholemeal Protein Bread. Cena: Jams, Preserves, Marmalades (Low Sugar), Morrisons Wholemeal Protein Bread, Kellogg's Special K Protein Crunch. Pasa Bocas / Otros: Weight Watchers Ginger and Lemon Cookies, Satsuma, Yoghurt Covered Raisins. más...
|
Perdiendo 2,8 kg a la Semana
|