|
Well, I expected a gain & here it is. My partner said "the way your body works just one trip to the bathroom & you'll lose it again". That woild be nice, lol. I'm wearing my size 8 pants to remind me not to sample too much at the cookware party.:o)
|
59,5 kg
Disminuído hasta ahora: 32,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
2020 kcal
|
Grasa: 60,50g | Prot: 85,31g | Carbh: 315,22g.
Desayuno: MEDAGLIA D'ORO INST COF, Milk (Fat Free or Skim, Calcium Fortified), Fresh ground dry roasted almond butter, Old Fashioned Oats Whole Grain Cereal, Bananas, Water. Almuerzo: Water, grapefruit , Cracked Pepper The Good Bean. Cena: Water, Mozzarella Cheese (Part Skim Milk), Organic Mixed Vegetables, Sweet Potato, Puerto Rican Style Stewed Dry Red Beans (Habichuelas Coloradas Guisadas), Vegetable Stew (without Meat), Quinoa Salad. Pasa Bocas / Otros: Low Fat Ice Cream Bars - Chocolate Truffle, Dark Chocolates, Chewy Bars - Oats & Chocolate, Nonfat Iced Latte (Grande). más...
|
|
1761 kcal
|
Ejercicio:
Estiramiento (Yoga) - 20 minutos, Permanecer de Pie - 1 hora, Compras - 50 minutos, Sentado - 6 horas, Descansando - 7 horas y 50 minutos, Durmiendo - 8 horas. más...
|
Ganando 0,9 kg a la Semana
|