Registro de peso (no entrada de diario) del 07 noviembre 2019
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131,9 kg
Disminuído hasta ahora: 50,3 kg.
Aún para ir: 19,9 kg.
Dieta seguida: Bien.
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1921 kcal
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Grasa: 43,93g | Prot: 197,32g | Carbh: 172,47g.
Desayuno: Nature's Choice Whole Dates - Pitted, Cinnamon, Bananas, Woolworths Coconut & Rice Milk, Health Connection Wholefoods Gluten-Free Rolled Oats. Almuerzo: Nando's Portuguese Salad, Deep Fried Potato French Fries (from Fresh), Grilled Fish, Baked or Grilled Calamari. Cena: Xylitol, Nescafe Gold Blend, Ouma Butter Milk Rusks Sliced, Woolworths Organic Fresh Full Cream Milk, Lamb or Mutton Stew with Vegetables in Gravy. Pasa Bocas / Otros: Apple, USN Bluelab 100% Whey Premium Protein (Bar One), USN Bluelab 100% Whey Premium Protein (Bar One). más...
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Ganando 1,4 kg a la Semana
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 Comentarios
Yip all good. Just working hard! Time is not plenty at the moment. Weight is holding nicely during this busy period where i dont often have the time to burn some tekkie rubber with my daily walks.
07 nov. 19 por el miembro: Fat Mike's
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Peso Histórico de Fat Mike's
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