Registro de peso (no entrada de diario) del 07 noviembre 2019
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84,7 kg
Disminuído hasta ahora: 1,9 kg.
Aún para ir: 7,6 kg.
Dieta seguida: Bien.
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1733 kcal
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Grasa: 137,80g | Prot: 38,99g | Carbh: 100,25g.
Desayuno: Green Leaf Lettuce, Homemade-Style Spaghetti Sauce with Beef or Meat, Olive Oil, Puck cooking cream, Lipton Black Tea Bags, Sugar Substitute (Saccharin Based, Liquid), cooking cream, Whole Foods Market Stevia, Coffee, Coffee, cooking cream, Whole Foods Market Stevia, Coffee. Almuerzo: Bulgur (Cooked), Bob's Red Mill Almond Meal Flour, Butter, Captain D's Grilled White Fish Fillet, Nutrilite Heart Health CoQ10, Simply Right Fiber Capsules, Centrum Silver - Men 50+, Spring Valley Glucosamine Chondroitin, Now Foods Omega-3 Fish Oil, Tabbouleh (Bulgar with Tomatoes and Parsley). Cena: nestle moe's heavy cream, Coffee-Mate Original Powder Creamer, Whole Foods Market Stevia, Coffee, Whole Foods Market Stevia, Cocoa Powder. Pasa Bocas / Otros: cooking cream, Whole Foods Market Stevia, Coffee. más...
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Perdiendo 1,4 kg a la Semana
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Peso Histórico de Mohammed Sowid
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