Great day. Active. Enjoyed the day. Ate well. One of my most satisfying low cal day. Canned chicken, cucumber, blueberry, olive salad with a chunk of iceberg. Great what’s in the fridge, cupboard meal. Surprising refreshing and satisfying. Feeling great today. Happy with my week’s diet n deficits. And was pleasant. Looking at the week n feeling good and energetic.
|
68,3 kg
Disminuído hasta ahora: 11,1 kg.
Aún para ir: 7,1 kg.
Dieta seguida: 100%.
|
|
657 kcal
|
Grasa: 18,69g | Prot: 40,15g | Carbh: 84,66g.
Desayuno: Coffee, Great Value Half & Half, Sugar. Almuerzo: Taco Bell Bean Burrito. Cena: Great Value Canned Chicken, Lettuce, Olives, Blueberries, Trader Joe's English Cucumber. Pasa Bocas / Otros: Publix Lemon Lime Seltzer Water, Florida's Natural Orange Juice. más...
|
|
1987 kcal
|
Ejercicio:
Tareas del Hogar - 3 horas, Descansando - 13 horas, Durmiendo - 8 horas. más...
|
Ganando 0,6 kg a la Semana
|