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Today I did it 20 pounds on the meal plan , it so rewarding , not gaining weight but losing weight is my new normal . I have been on the plan 30 days no shots no hair samples no DNA , just following the plan , chosing fueling over eating and grazing. Removing emotion and eating for comfort , eating for nutrition , amen thank you JESUS
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116,0 kg
Disminuído hasta ahora: 10,9 kg.
Aún para ir: 20,8 kg.
Dieta seguida: Bien.
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908 kcal
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Grasa: 31,93g | Prot: 94,86g | Carbh: 81,47g.
Desayuno: Regular Coffee, Aquafina Water (16.9 oz), Optavia Wild Blueberry Almond Hot Cereal. Almuerzo: Aquafina Water (16.9 oz), Unroasted Almonds, Fisher Chef's Naturals Whole Almonds, Optavia Homestyle Chicken Flavored & Vegetable Noodle Soup, Wegmans Kosher Dill Spears. Cena: Water , Roasted Broiled or Baked Chicken Breast, Cooked Broccoli (from Fresh), Trader Joe's Whole Grain Dijon Mustard, Chicken Leg Meat (Broilers or Fryers) . Pasa Bocas / Otros: Coffee, Optavia Creamy Double Peanut Butter Crisp Bar, Aquafina Water (16.9 oz), Optavia Creamy Double Peanut Butter Crisp Bar. más...
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3439 kcal
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Ejercicio:
Outdoor walk - 1 hora, Apple Health - 23 horas. más...
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Perdiendo 4,4 kg a la Semana
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