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I am so stoked!! I am under 180 lbs for the first time in over a year!!! Now I feel I can move onto OWL and add some more things to my repetoire. First nuts, then berries, then I really want to add apples. I love apples!
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81,6 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 9,1 kg.
Dieta seguida: Bien.
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1677 kcal
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Grasa: 101,02g | Prot: 97,74g | Carbh: 50,42g.
Desayuno: Poached Egg, Bacon (Cured, Baked, Cooked). Almuerzo: Roast Turkey Tenders with Herb Pan Gravy. Cena: Ranch Salad Dressing, Cheddar Cheese, Diced Green Bell Peppers, Celery, Cherry Tomatoes, Spinach, Arugula Lettuce. Pasa Bocas / Otros: Vodka, Advantage Chocolate Peanut Butter Bar, Pork Rinds, Advantage Milk Chocolate Delight Shake. más...
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2675 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 4 horas, Trabajo de Escritorio - 8 horas, Descansando - 4 horas, Durmiendo - 8 horas. más...
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Perdiendo 1,9 kg a la Semana
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