Diario de ketoBruce, 10 nov. 19

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It was 73° this afternoon.
A wind chill of 9° tomorrow with high winds and rain/snow mix. Back to Winter.
I finished touch up painting on the house and put down spouts back on the house.

91,6 kg Disminuído hasta ahora: 15,9 kg. Aún para ir: 11,3 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 10 noviembre 2019:

1032 kcal

Grasa: 94,28g | Prot: 32,05g | Carbh: 21,41g. Desayuno: Great Value Organic Unrefined Virgin Coconut Oil, Carrington Farms MCT Oil Powder. Cena: Specially Selected Roasted & Salted Macadamia Nuts (1 oz), Great Value Avocado Oil, Cream Cheese, Baken-ets Traditional Fried Pork Skins, Keto Bread, Venison/Deer Steak, Calavo Avocado. más...

Perdiendo 3,2 kg a la Semana

13 Seguidores Apoyo

Comentarios

Nice drop friend!! Looks like you finished painting in perfect time 💜💚

10 nov. 19 por el miembro: jcmama777

Hooray for completing exterior painting just before it gets cold. I got wood trim replaced and caulked just in the nick of time - we are supposed to get 3 to 6 inches of snow tomorrow!

10 nov. 19 por el miembro: gz9gjg

Thank gz and jc❤ This Winter in the fall is putting a damper on my deck building plans. I already have the material to do my dining, kitchen & laundry rooms flooring. I'm just going to need to find help moving things out of the way.

10 nov. 19 por el miembro: ketoBruce


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Diario de ketoBruce, 10 nov. 19

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