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slowly putting back lean muscle
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79,2 kg
Disminuído hasta ahora: 1,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2961 kcal
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Grasa: 120,56g | Prot: 262,55g | Carbh: 211,42g.
Desayuno: Kirkland Signature Normandy-Style Vegetable Blend, Yellow Rice, Skinless Chicken Breast, Trader Joe's Crunchy Salted Almond Butter, Strawberries , SciVation Xtend Pro Whey Isolate. Almuerzo: VIP Mixed Veggies, Yellow Rice, Tilapia (Fish) , Great Value Boneless Skinless Chicken Breast, Hummus , Tomato and Cucumber Salad with Oil and Vinegar, VIP Mixed Veggies, Yellow Rice, Ground Beef. Cena: Organic Valley Organic Lowfat 1% Milk, Taco Bell Rolled Chicken Tacos , La Salsa Baja Grilled Fish Taco. Pasa Bocas / Otros: Quest Waffle Cereal Protein Bar, Wonderful Pistachios (Package). más...
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Ganando 0,7 kg a la Semana
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