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okay, new motivation: I have a shirt I bought that I think is really cool but I would have to lose 20lbs in order to fit into. I'm gonna try thinking of that shirt whenever I think about going over my limit.
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109,5 kg
Disminuído hasta ahora: 39,4 kg.
Aún para ir: 27,9 kg.
Dieta seguida: Bien.
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1250 kcal
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Grasa: 47,45g | Prot: 56,04g | Carbh: 151,70g.
Desayuno: Bagel. Almuerzo: Texas Roadhouse Side Salad, Oreo Brownie. Cena: Fried or Battered Breaded Floured Shrimp, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Pasa Bocas / Otros: Swiss Miss Banana Cream Pie Pudding, Trans-Ocean Seafood Snackers. más...
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Ganando 9,2 kg a la Semana
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