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By day 3 I am feeling much better. It literally felt like detoxing for the first few days
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61,9 kg
Disminuído hasta ahora: 1,6 kg.
Aún para ir: 8,3 kg.
Dieta seguida: Bien.
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1497 kcal
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Grasa: 70,76g | Prot: 98,52g | Carbh: 133,63g.
Desayuno: Scrambled Egg , Calavo Avocado. Almuerzo: Hershey's Special Dark Chocolate Kisses, Chili Con Carne with Beans. Cena: Skinless Chicken Breast, Idahoan Foods Roasted Garlic Mashed Potatoes, Cooked Broccoli. Pasa Bocas / Otros: Skinny Pop Popcorn, Enlightened Sea Salt Caramel Ice Cream Bar, Full Circle Organic Multigrain Rice Cakes, Oranges , Walnuts, Spinach , Body Fortress 100% Premium Chocolate Whey Protein, Great Value No Sugar Added Frozen Mixed Fruit, Quaker Old Fashioned Oats. más...
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Perdiendo 3,8 kg a la Semana
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