Diario de Lepardldy, 17 nov. 19

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Did real good all day ...then fell apart. Emotions are taking its toll and I'm allowing them to derail me!! Ate so much crap last night - made me feel sick! When will I learn....it's just not worth it!!

79,0 kg Disminuído hasta ahora: 100,9 kg. Aún para ir: 4,2 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 17 noviembre 2019:

704 kcal

Grasa: 43,55g | Prot: 47,41g | Carbh: 26,93g. Desayuno: Bacon, Winco Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cocoa Powder (Unsweetened). Almuerzo: Graham Crackers (Plain or Honey, Includes Cinnamon), Nature Sweet Cherub Tomatoes, Hormel Original Pepperoni Slices. más...

2110 kcal

Ejercicio: Fitbit - 24 horas. más...

Perdiendo 0,6 kg a la Semana

8 Seguidores Apoyo

Comentarios

I do emotional eating too. Eating although not hungry. Eating although i know i should not. Eating foods at quantities that i know i will get fat. Some times for days. Over the years i realized it will never vanish. Lots of us all around the globe.

17 nov. 19 por el miembro: Tassos67


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Diario de Lepardldy, 17 nov. 19

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