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oh my, I'm falling behind on logging in. I have been doing daily workouts - only 1/2 are sweating, the other are muscle resistance or yoga/pilates. I have kept on my diet well - until yesterday.
we hosted an event at work yesterday, and my 'no wheat, no dairy' was excused for the day:) couldn't say no to free fancy yummy brie cheese - i think it was worth it...i did manage to hold out for an hour, but didn't eat much breakfast - and the yumminess was staring me in the face.
I hope it's not a bad thing to say here - but i'm ok with the cheat, although I think I will postpone my weighin till tomorrow;)
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56,7 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 3,2 kg.
Dieta seguida: Bien.
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1314 kcal
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Grasa: 44,84g | Prot: 98,87g | Carbh: 78,85g.
Desayuno: coffee, flax plus granola, soy milk. Almuerzo: sliced ham, mayo, tuna in water, blue tortilla chips. Cena: chicken breast diced, egg, lettuce, rosemary oil & vinegar, blue corn tortilla chips. Pasa Bocas / Otros: red wine, White Table Wine . más...
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2164 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 1 hora, Conduciendo - 1 hora, Sentado - 4 horas, Trabajo de Escritorio - 2 horas, Permanecer de Pie - 3 horas, Durmiendo - 8 horas y 30 minutos, Descansando - 4 horas y 30 minutos. más...
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peso estable
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