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I deserved that this week, my diet has been far from good. It was a mental week, by the end of it I was totally exhausted. I had one 15 hour work day, followed by what should have been an easier day which wasn't by any means. Then worked at home most of the weekend. I need to factor in a bit more down time. I did use sugar to get me through, I need to find another way of getting the instant energy boost that keeps me going, or just find enough hours for sleep.
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83,3 kg
Disminuído hasta ahora: 23,6 kg.
Aún para ir: 7,3 kg.
Dieta seguida: Bien.
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1093 kcal
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Grasa: 25,69g | Prot: 47,22g | Carbh: 164,56g.
Desayuno: Symington's Dandelion Coffee Compound, Kellogg's All-Bran. Almuerzo: Muller Light Raspberry & Cranberry , Weight Watchers Malted Danish Bread, Tesco Red Pepper, Lettuce, Chicken Breast. Cena: Birds Eye Steam Fresh Family Favourite Mix, Morrisons Cheese and Onion Crispbakes. Pasa Bocas / Otros: Weight Watchers Ginger and Lemon Cookies, Bananas, Satsuma. más...
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Ganando 0,5 kg a la Semana
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