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Fell of the wagon lately. But back at it today. 🙏🏼💪🏼👍
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89,4 kg
Disminuído hasta ahora: 19,5 kg.
Aún para ir: 16,8 kg.
Dieta seguida: Bien.
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1776 kcal
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Grasa: 69,85g | Prot: 160,35g | Carbh: 137,06g.
Desayuno: Mushrooms, Bob's Red Mill Rolled Oats, So Delicious Coconut Milk, Brown Sugar, Sweet Onions, Almonds, Egg White. Almuerzo: Radish, Red Cabbage, Cucumber (with Peel), Pecan Nuts, Skinless Boneless Chicken Breast, Baby Carrots, Organic Baby Spinach, Organic Spring Mix, La Grille Signature Steakhouse, Light Ranch Dressing. Cena: Cooked Broccoli (from Fresh), Progressive Omegessential, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Butternut Winter Squash, Butter. Pasa Bocas / Otros: Three Berry Blend, Promasil Isolate Decadent Chocolate, Bananas, Gala Apples, Coconut Milk, Cucumber (with Peel), Light Ranch Dressing, Fat Free Cottage Cheese, Genuine Health Fermented Vegan Protien, Organic Chia Seed. más...
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2993 kcal
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Ejercicio:
Bikram Yoga - 1 hora, Descansando - 7 horas y 39 minutos, Durmiendo - 8 horas, HIIT - 21 minutos, Trabajo de Escritorio - 6 horas, Conduciendo - 1 hora. más...
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Ganando 1,0 kg a la Semana
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