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on the FS wagon again!
I have been diagnosed with stupid lifelong diseases and the medications all seem to hinder weight loss. I'm getting myself to be accountable for what I put in my word hole. That being said, here comes the tracking!
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94,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 28,7 kg.
Dieta seguida: Bien.
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1634 kcal
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Grasa: 79,83g | Prot: 54,17g | Carbh: 187,43g.
Desayuno: Blue Diamond Whole Natural Almonds, Dole California Whole Pitted Dates, 2% Fat Milk, Butter , Great Value Apples & Cinnamon Instant Oatmeal. Cena: The Pioneer Woman Chicken Cordon Bleu Bake. Pasa Bocas / Otros: Sam's Choice Diet Dr. Thunder, Whoppers Whoppers, Planters Dry Roasted Peanuts. más...
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2641 kcal
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Ejercicio:
Sentado - 4 horas, Caminar (Lento) - 3/kph - 20 minutos, Conduciendo - 2 horas y 30 minutos, Descansando - 9 horas y 10 minutos, Durmiendo - 8 horas. más...
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Ganando 0,1 kg a la Semana
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