|
I have not been eating enough. We are moving next week and I have not been replacing things I run out of so I don't have to move them, so my choices are limited by that. I also had to take a course of steroids for my allergies (I couldn't breathe for like 3 months before I finally broke down and took them) and they always make me gain a few pounds. Hopefully after the move I can get back on the right track. I'm actually only taking in 15-20 carbs a day and less than 1500 cals.
|
82,6 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 10,0 kg.
Dieta seguida: Poco.
|
|
1390 kcal
|
Grasa: 78,34g | Prot: 125,26g | Carbh: 57,51g.
Desayuno: Advantage Chocolate Peanut Butter Bar, Part Skim Mozzarella Cheese. Almuerzo: Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat), Italian Salad Dressing, Cheddar Cheese, Onions, Cherry Tomatoes, Green Bell Pepper, Celery, Arugula Lettuce, Spinach. Cena: Cooked Summer Squash, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Pasa Bocas / Otros: Pork Rinds, Day Break Wild Berry Shake. más...
|
|
2704 kcal
|
Ejercicio:
Caminar (Lento) - 3/kph - 4 horas, Trabajo de Escritorio - 8 horas, Descansando - 4 horas, Durmiendo - 8 horas. más...
|
Ganando 4,1 kg a la Semana
|