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My weight just continues to flail about. I'm not as disturbed as last time. I have been less enthusiastic about my diet, and I think that has an effect on the scale... I do admit it's frustrating that my calories burned remain higher than calories consumed, and still i gain, but I quit trying to understand it.
Also, I have noticed emotional baggage literally adds weight. My mom had hip surgery today, and everything went fine (yea!), but it's a stressful time nonetheless.
Bottom line (no pun intended:) I need to get back on track - more diligence with diet & more involved with exercise. If you (my FS pals) weren't here, I'd likely do my usual - fade back into old self-sabotaging routine...but I feel thankful for the kick in the a*# ya'll's existence makes me feel.
Nite:)
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57,6 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 4,1 kg.
Dieta seguida: Poco.
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1083 kcal
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Grasa: 48,74g | Prot: 71,90g | Carbh: 63,58g.
Desayuno: croissant, sausage, tomato, spinach, egg, coffee. Almuerzo: pie crust, Spaghetti/Marinara Pasta Sauce . Cena: cooked rice, grape leaves, potato, chicken roasted. Pasa Bocas / Otros: White Table Wine . más...
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1643 kcal
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Ejercicio:
Permanecer de Pie - 1 hora, Sentado - 4 horas, Conduciendo - 1 hora, Caminar (Moderado) - 5/kph - 20 minutos, Descansando - 9 horas y 40 minutos, Durmiendo - 8 horas. más...
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Ganando 6,4 kg a la Semana
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