Diario de skinnyminilinny, 22 nov. 19

I am amazed. I've been on keto forever and yesterday had 100 grams of carbs. we ate turkey and stuffing and mashed potatoes and gravy and cranberry sauce at a restaurant. I'm in shock that my weight was the same this morning. my blood sugar was only up a few points. that also was a shock.

95,3 kg Disminuído hasta ahora: 10,0 kg.    Aún para ir: 18,6 kg.    Dieta seguida: Bien.

---

746 kcal

Grasa: 41,97g | Prot: 42,27g | Carbh: 50,20g.   Desayuno: Organic Valley Heavy Whipping Cream, Trader Joe's Shredded Green Cabbage, Egg White. Almuerzo: McDonald's Chicken McNuggets (10 Pieces), Pepperoni Pizza Bread, Nathan's Famous Hot Dog. Pasa Bocas / Otros: Bell Peppers. más...