Diario de ketoBruce, 24 nov. 19

I have a sinus infection and had no appetite yesterday.
Not a good way to loose weight.
I found my neti pot and am feeling so much better.
I hate nasal spray and cold meds, benadryl. they react differently in me than most ppl. They make me speed rather than sleep

89,6 kg Disminuído hasta ahora: 17,9 kg.    Aún para ir: 9,3 kg.    Dieta seguida: Bien.

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1014 kcal

Grasa: 89,74g | Prot: 39,87g | Carbh: 12,35g.   Desayuno: Great Value Organic Unrefined Virgin Coconut Oil, Carrington Farms MCT Oil Powder. Cena: Aldi Ground Beef 73/27, Great Value Extra Sharp Cheddar Cheese, Great Value Fully Cooked Hickory Smoked Bacon, Keto Bread, Dry Roasted Macadamia Nuts (Without Salt Added). más...