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Yesterday was a pretty on target day but I'm still having problems eating enough. Today is going to be a little difficult because I'm at work and running out of low carb staples. I will do my best though.
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82,3 kg
Disminuído hasta ahora: 1,6 kg.
Aún para ir: 9,7 kg.
Dieta seguida: Bien.
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1785 kcal
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Grasa: 116,91g | Prot: 121,37g | Carbh: 79,01g.
Desayuno: Advantage Chocolate Peanut Butter Bar, Part Skim Mozzarella Cheese. Almuerzo: Ranch Salad Dressing, Shrimp, Provolone Cheese, Onions, Green Peppers, Tomatoes, Cucumber (with Peel), Green Leaf Lettuce. Cena: Ranch Salad Dressing, Cheddar Cheese, Canned Salmon, Celery, Cherry Tomatoes, Green Peppers, Arugula Lettuce, Spinach, Spa Collection Grilled Chicken Primavera. Pasa Bocas / Otros: Day Break Wild Berry Shake. más...
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2696 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 4 horas, Trabajo de Escritorio - 8 horas, Descansando - 4 horas, Durmiendo - 8 horas. más...
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Perdiendo 1,9 kg a la Semana
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