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I was surprised that I lost over a pound but totally pumped. I just hope I keep on losing. God has been with me and given me self control ove what I WANT to eat but I'm hanging in there and it's getting easier. I walked 1.6 miles this morning in 26 minutes. It would have been faster but the hill I have to go up takes time pushing a stroller. Hope to have a great day. Probably take Jonny to Dr cause he's still running a fever, so don't know if I'll get to walk again. Well I'll probably gain back a pound or so because I was so hungry at dinner. I ate I don't know for sure how much taco meat on a bed of lettuce.No chips except for the wheat tortilla I made into chips. I also an Atkins bar for my sweet tooth. I hope this didn't put me back too far tomorrow.I don't think I'll get much excercising tomorrow. Jonny has to go to the doc in the morning.He's been running a hi temp all day. I think it broke right before I put him to bed. Hope for a great day tomorrow.
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66,2 kg
Disminuído hasta ahora: 11,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2779 kcal
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Grasa: 200,24g | Prot: 150,64g | Carbh: 99,52g.
Desayuno: land o frost turkey, Whole Milk, healthy life, Deli Deluxe American Cheese, eggs. Almuerzo: kroger light ranch, land o frost turkey, tea, cucumber, tomatoe, red pepper, chedder cheese, brocolli. Cena: unsweetened decafe tea, milk, lettuce, Hot Pepper Cheese, Ground Beef (70% Lean / 30% Fat), cherry tomatoe, chedder cheese, salsa, wheat tortilla. Pasa Bocas / Otros: Atkins Advantage Chocolate Chip Granola Bar. más...
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1913 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Caminar (Ejercicio) - 5,5/kph - 20 minutos, Caminar (Rápido) - 6,5/kph - 26 minutos, Descansando - 15 horas y 44 minutos, Durmiendo - 6 horas y 30 minutos. más...
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Perdiendo 4,4 kg a la Semana
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