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I know I'm crazy to start counting calories just before the holidays, but why not?
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79,6 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 4,7 kg.
Dieta seguida: No Aplica.
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1728 kcal
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Grasa: 35,63g | Prot: 86,14g | Carbh: 177,38g.
Desayuno: Trader Joe's Peanut Butter Chewy Granola Bars, Coffee, Sugar. Almuerzo: Lemonade, Yellowtail Sashimi, Southern Tsunami Sushi Bar Spicy Tuna Roll. Cena: Great Value Dried Mixed Fruit, Whiskey, Disaronno Amaretto, Sargento Deli Style Sliced Provolone Cheese, Sierra Nevada Pale Ale, Beer, Hillshire Farm Black Forest Ham, Nature's Own Specialty 100% Whole Wheat Bread. más...
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2346 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 10 minutos, Trabajo de Escritorio - 9 horas, Descansando - 6 horas y 50 minutos, Durmiendo - 8 horas. más...
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Ganando 0,0 kg a la Semana
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 Comentarios
27 nov. 19 por el miembro: wholefoodnut
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Best time to keep track of calories! Too easy to eat or drink too many calories this time of year.
27 nov. 19 por el miembro: Fritzy 22
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The calories are going in anyway, so there isn't any good reason NOT to keep track of them, right?
27 nov. 19 por el miembro: ConiMN
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27 nov. 19 por el miembro: rosio19
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Any day is a good day to start
27 nov. 19 por el miembro: kissangelgirl
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Good time to start watching all the holiday foods
27 nov. 19 por el miembro: Dorma88
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Yes, at age 52 I want to get back to the weight and body condition I was in my mid 40's. routine, routine, routine.
27 nov. 19 por el miembro: djl531
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My sister & her husband started about a month ago on Weight Watchers. She said they had done it several years ago & had great success starting during the holiday season.
29 nov. 19 por el miembro: SherryeB
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