Diario de Shawn Murphy, 26 nov. 19

Back to working out regularly. Getting my strength back and packing on some muscle before my weight cut. So sore but so satisfied with being able to work out again. When you have a bad wrist and a bad knee finding engaging exercises can be difficult.

Walked 6 miles on the treadmill on my of day.

99,3 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 15,4 kg.    Dieta seguida: Bien.