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Accepting my fate...
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76,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 1,4 kg.
Dieta seguida: Bien.
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3098 kcal
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Grasa: 81,83g | Prot: 250,13g | Carbh: 343,83g.
Desayuno: Winco Foods 1% Lowfat Chocolate Milk, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Hidden Valley Fat Free Ranch Dressing. Onces: Now Sports Carbo Gain, Coffee (Brewed From Grounds), Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Micronized Creatine Powder. Almuerzo: Kind Fruit & Nut Almond & Coconut Bar, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Cena: Malt-O-Meal Blueberry Mini Spooners, Tillamook Marionberry Pie Ice Cream, Chicken Thigh (Skin Not Eaten), Baked Sweetpotato (Peel Not Eaten), Hidden Valley Fat Free Ranch Dressing, Valu Time 1% Low Fat Milk. Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
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3315 kcal
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Ejercicio:
Sentado - 3 horas, Conduciendo - 1 hora, Ducharse - 15 minutos, Bus Driving - 10 horas y 30 minutos, Durmiendo - 8 horas y 45 minutos, Cocinar - 30 minutos. más...
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peso estable
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