Diario de Brissiam76, 04 dic. 19

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Made day 3 of fasting for 24 hours. I have 1 meal a day every 20-24 hours. 😬. Ate garlic Parmesan chicken, carrots. Added green beans and couscous. I have dinner with some friends tomorrow around 6pm. That will be the next time I eat. I’m not starving, I am only eating because I have to (my husband is making me) but I think I could survive on water and coffee/energy drinks and vitamins.

100,2 kg Disminuído hasta ahora: 11,2 kg. Aún para ir: 36,7 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 04 diciembre 2019:

864 kcal

Grasa: 29,25g | Prot: 84,48g | Carbh: 67,50g. Almuerzo: Monster Beverage Zero Ultra. Cena: Crispy Parmesan Chicken, Egg White, Boiled Egg. más...

Perdiendo 25,4 kg a la Semana

12 Seguidores Apoyo

Comentarios

As long as you are doing this in a healthy manner then I say do it.

04 dic. 19 por el miembro: jeannieselby

Lifestyle change is what gives permanent results. good luck on your journey

04 dic. 19 por el miembro: yogagnosis

There are quite a few on this site that swear by OMAD (one meal a day). I’m on the pathway of intermittent fasting, ie: eat a early lunch around 10 am and dinner with hubby around five. My goal is to not to have mid afternoon snacking and no post dinner feeding. I do like a cup of hot tea in the evening.

04 dic. 19 por el miembro: Chow moore


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