Diario de ketoBruce, 05 dic. 19

logged 2258 cals yesterday.
there are many more. not logged. binge eating till 2 in the morning.
it felt good at the time and believe I needed to replenish. my body.
having a hard eating today. some guilt about binge eating.

88,7 kg Disminuído hasta ahora: 18,8 kg.    Aún para ir: 8,4 kg.    Dieta seguida: Bien.

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1000 kcal

Grasa: 83,08g | Prot: 38,23g | Carbh: 35,25g.   Desayuno: Great Value Organic Unrefined Virgin Coconut Oil, Carrington Farms MCT Oil Powder. Almuerzo: Brussels Sprouts, Pork Shoulder Roasts or Steaks (Boston Blade). Cena: Cream Cheese, Pork Shoulder Roasts or Steaks (Boston Blade). Pasa Bocas / Otros: Wheat Montana Organic Whole Black Chia Seeds, Swerve Swerve, Sour Cream, Navitas Naturals Acai Powder, Silk Pure Almond Milk - Unsweetened Original. más...