Diario de Thomas1807, 07 dic. 19

Had my christmas party last night and ate a little too much pizza. Drank beer for the first time in awhile too. 1 pound up isnt that bad and will take me 1-2 days to lose.

162,1 kg Disminuído hasta ahora: 14,9 kg.    Aún para ir: 41,9 kg.    Dieta seguida: Bien.

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2166 kcal

Grasa: 89,11g | Prot: 147,10g | Carbh: 196,34g.   Desayuno: Nature's Bakery Fig Bar Raspberry, Salami Pizza, Coffee with Cream and Sugar. Almuerzo: Olympic Krema Greek Yogurt, Babybel Original. Cena: Tuna Casserole with Vegetables and Mushroom Soup. Pasa Bocas / Otros: Reese Peanut Butter Cup , Babybel Original, Hummus , Dempster's 100% Whole Grains 12 Grain Bread. más...