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Seem to be in maintenance mode instead of losing, but I’m happy with that right now as it’s been holiday parties and quite a few ‘treat’ meals.
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59,9 kg
Disminuído hasta ahora: 7,7 kg.
Aún para ir: 2,3 kg.
Dieta seguida: Bien.
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1790 kcal
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Grasa: 127,43g | Prot: 67,41g | Carbh: 109,02g.
Desayuno: Starbucks English Breakfast Tea, Neilson Dairy 18% Table Cream. Almuerzo: Spinach , Salami, Avocados , Beefsteak Tomatoes, Selection Bacon, Thick Slices, Maille Dijonnaise, Butter, Compliments Swiss Cheese, Wholly Guacamole Guacamole Minis, Parm Crisps, Cucumber (with Peel), Tumaro Wrap. Cena: Cauliflower Rice, Potato, Compliments Roasted & Salted Cashews, Chicken Curry. Pasa Bocas / Otros: Smartfood White Cheddar Popcorn. más...
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peso estable
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