weight is fluctuating eating too many carbs; need to increase protein
|
65,6 kg
Disminuído hasta ahora: 8,3 kg.
Aún para ir: 2,1 kg.
Dieta seguida: Bien.
|
|
1423 kcal
|
Grasa: 54,97g | Prot: 144,66g | Carbh: 95,85g.
Desayuno: Kitu Super Coffee Mocha, Member's Mark 100% Liquid Egg Whites, Nestfresh Free-Range Non-GMO Large Brown Eggs, Bob's Red Mill Oat Bran Hot Cereal. Almuerzo: Happi Foodi Roasted Root Veggies & Cauliflower , Publix Orange Roughy, Publix Steam in Bag Brown Rice. Cena: Alexia Waffle Cut Sweet Potato Fries, All Whites 100% Liquid Egg Whites, Tyson Foods Grilled & Ready Chicken Breast Strips. Pasa Bocas / Otros: Elli Quark - Lemon, Member's Mark Deluxe Mixed Nuts with Sea Salt (1 oz), Quest Chocolate Chip Protein Cookie. más...
|
Ganando 1,4 kg a la Semana
|
|
|
|
|
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Fabulous3
|