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BF%= 39.1 Didn't do too well this week with walking. Felt terrible since coming back from the beach, so hopefully this week will be better.
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73,6 kg
Disminuído hasta ahora: 20,2 kg.
Aún para ir: 12,3 kg.
Dieta seguida: Bien.
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1131 kcal
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Grasa: 35,44g | Prot: 86,57g | Carbh: 122,52g.
Desayuno: Egg white/sausage scramble, Optimum Nutrition Protein Cake Bites- Cookies & Creme, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Pure Via Stevia, Anthem Non-Dairy Creamer, Coffee (Brewed From Grounds). Almuerzo: Werther's SF Hard Candy- Caramel Coffee 1 piece, SF Throat Drops: Lemon Mint (Ricola), Jell-O Sugar Free: Lemon-Lime, Kraft Cool Whip Sugar Free, Chx Noodle soup. Cena: Cheesecake Souffle SF, Borscht. Pasa Bocas / Otros: Frigo Cheese Heads 100% Natural Light String Cheese, Great Value Light Cream Cheese Spread, Nabisco Triscuit Reduced Fat Crackers, Jell-O SF Chocolate Pudding, Kraft Cool Whip Lite 1 Tb, Herbal Tea. más...
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2040 kcal
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Ejercicio:
Adjustment for Fitbit data - 1 minuto, Fitbit - 23 horas y 59 minutos. más...
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Perdiendo 0,8 kg a la Semana
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