Diario de Maphelo, 09 dic. 19

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finally going down. I pray to God that I can keep on even during this festive season.

118 kg Disminuído hasta ahora: 5,8 kg. Aún para ir: 23 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 09 diciembre 2019:

1091 kcal

Grasa: 66,45g | Prot: 42,88g | Carbh: 86,52g. Desayuno: Forever Aloe Vera Gel, Red Bull Sugar Free, Frozen Berries, Cucumber (with Peel) . Almuerzo: Knorr Cup-A-Soup Spicy Tomato Lite. Cena: Nola Mayonnaise, KOO Baked Beans in Tomato Sauce, Cooked Carrots (Fat Added in Cooking), Mashed Cauliflower, Woolworths Crumbed Chicken Breast Fillets. Pasa Bocas / Otros: Canderel Milk & Nut Chocolate, Chicken Feet, Cucumber (with Peel) . más...

Perdiendo 1,3 kg a la Semana

24 Seguidores Apoyo

Comentarios

well done!

09 dic. 19 por el miembro: Capie2

Thank you!

09 dic. 19 por el miembro: Maphelo

Maphelo ... this festive season is a potential period of failure for all of us! one must just remember: 1. It does not happen by itself 2. It requires effort 3. Everything has a price 4. my price I have to pay is sacrifice 5. Remember your eating rules 6. Focus 7. Stick to it!

09 dic. 19 por el miembro: Capie2

i feel it with u ,

09 dic. 19 por el miembro: candi crush

You can do it!!!

10 dic. 19 por el miembro: Naarjiepit

Well done! Trick is to be consistent. You may cheat at Christmas lunch but if you stick to your diet before and after that day, you should be fine. Problem is the unnecessary snacking during the festive period. Avoid and win

14 dic. 19 por el miembro: AneleMalinga

Thank you guys the encouragement truly helps.

14 dic. 19 por el miembro: Maphelo


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