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Boy, did I blow it yesterday! My son and his wife came to town and we went out to dinner. Rather than thinking about my choices, I just ordered the worst thing on the menu, and proceeded to eat the whole thing. I really want to forget about food and just eat whatever. But today is a new day.
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65,6 kg
Disminuído hasta ahora: 6,0 kg.
Aún para ir: 4,4 kg.
Dieta seguida: Poco.
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1178 kcal
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Grasa: 14,75g | Prot: 37,60g | Carbh: 223,10g.
Desayuno: 1% lowfat milk cocoa and sugar mix. Almuerzo: 12 oz diet coke, lean cuisine roasted turkey breast . Cena: premium multigrain saltine crackers, campbells soup at hand tomato soup, frigo light string cheese. Pasa Bocas / Otros: chex mix treats bar, black licorice. más...
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1779 kcal
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Ejercicio:
Pilates - 1 hora y 15 minutos, Descansando - 14 horas y 45 minutos, Durmiendo - 8 horas. más...
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Ganando 5,7 kg a la Semana
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