Diario de Shawn Murphy, 10 dic. 19

Sick, tired, and the cravings are real.

That said, I think a lot of my health issues I attributed to having refined carbs in my diet may actually have been due to a lack of Vitamin B12.

When I did keto my energy levels skyrocketed, I stopped getting ocular migraines, and most importantly depression and insomnia subsided. I thought it was something in carbs being cut that did the trick but now I'm thinking it was that I was still potentially deficient in B12 so I'm going to try supplementing it daily for a couple months to see how I feel.

97,3 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 13,4 kg.    Dieta seguida: Bien.