Not too bad for walking 10+ miles a day and eating around 4000 calories to make sure I didn't waste away 😊.
I'm back and so ready for the gym!
So many 10-hour nights' sleep, so I'm like super recharged and ready to start gaining some muscle mass again 💪
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77,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 2,7 kg.
Dieta seguida: Bien.
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3101 kcal
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Grasa: 70,68g | Prot: 172,87g | Carbh: 431,83g.
Desayuno: General Mills Sugar Cookie Toast Crunch, Valu Time 1% Low Fat Milk. Después del Desayuno: Gatorade All Stars Thirst Quencher Fruit Punch Beverage, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice, Optimum Nutrition Micronized Creatine Powder. Onces: Valu Time 1% Low Fat Milk, Great Value Low Fat Chocolate Milk, Subway Provolone Cheese, Subway 6" Meatball Marinara. Cena: Winco Foods 1% Low-Fat Chocolate Milk, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Valu Time 1% Low Fat Milk. Después de la Cena: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins, Vitafusion Melatonin Gummies. más...
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3176 kcal
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Ejercicio:
Tienda de Comestibles - 45 minutos, Tareas del Hogar - 1 hora, Durmiendo - 7 horas y 30 minutos, Conduciendo - 1 hora y 15 minutos, Cocinar - 30 minutos, Descansando - 1 hora y 30 minutos, Pesas - 1 hora, Sentado - 10 horas, Ducharse - 30 minutos. más...
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Ganando 0,9 kg a la Semana
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