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Wow! happy! Last night was hard... we're low on groceries and broke. Finances are a mess and Christmas is going to have to be about being together instead of presents and food. I was craving some serious comfort food. I'm glad I didn't give in.
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142,9 kg
Disminuído hasta ahora: 4,5 kg.
Aún para ir: 83,9 kg.
Dieta seguida: Bien.
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1181 kcal
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Grasa: 72,41g | Prot: 80,11g | Carbh: 52,69g.
Desayuno: Imperial 53% Vegetable Oil Spread, Great Value Enriched White Bread, Great Value Large White Grade A Eggs, Clover Valley Diced Tomatoes, Great Value American Cheese Singles, Coffee, Whole Milk, Old El Paso Pickled Jalapeno Slices. Almuerzo: Great Value Whipped Salad Dressing, StarKist Foods Chunk Light Tuna in Water (Can), Parmesan Crackers. Cena: Whole Milk, Meijer Sliced Pepperoni, Reggano Traditonal Pasta Sauce, Great Value American Cheese Singles, Kraft 100% Grated Parmesan Cheese, Egg White , Great Value Large White Grade A Eggs, Imperial 53% Vegetable Oil Spread. Pasa Bocas / Otros: Whole Milk, Coffee. más...
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3736 kcal
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Ejercicio:
Bailando (Paso Rápido, Aeróbica) - 15 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 6 minutos, Descansando - 13 horas y 9 minutos, Durmiendo - 10 horas y 30 minutos. más...
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Perdiendo 10,8 kg a la Semana
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 Comentarios
11 dic. 19 por el miembro: FullaBella
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Being together beats everything. Glad you stuck to it
11 dic. 19 por el miembro: liv001
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Good job, Amanda! Hang in there... nobody likes tough times but they can make us more appreciative of the blessings we sometimes take for granted.
11 dic. 19 por el miembro: rokr6378
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