Diario de ketoBruce, 12 dic. 19

I bought a new scale today
it reads 1.5lbs higher. #@@X
it could be right. I haven't slept much lately and been eating more protein/fat cals.
I wonder how my cholesterol levels will look😂.
My eating ways have been. close to F 80% P15% net carb 5%. since Aug 28th.

I lost 60lbs in the 90's, eating no fat as possible, all of my meat came from creatures with feathers and MOST carbs. High aerobic and chin ups pull ups through the day.
my cholesterol was 380 and I only had 9.3% body fat.
I call for results Monday.

take some guesses, let's see get the closest😳

88,2 kg Disminuído hasta ahora: 19,3 kg.    Aún para ir: 7,9 kg.    Dieta seguida: Bien.

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1489 kcal

Grasa: 123,36g | Prot: 80,60g | Carbh: 19,05g.   Cena: Trader Joe's Organic Virgin Coconut Oil, Steamed or Poached Cod, Land O'Lakes Heavy Whipping Cream. Pasa Bocas / Otros: Mixed Nuts in Shell, Keto Bread. más...