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I've been reading "Why we get fat" by Gary Taubes and it was an instant reminder of the improtance of restricting carbohydrate intake for optimal health an weight loss. I therefore restarted my low carb diet on wednesday and have dropped 2.8lbs in 5 days. This is important as my wedding is approachin and as last minute alterations may prove difficult.i'm excited an optimistic!
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60,2 kg
Disminuído hasta ahora: 4,2 kg.
Aún para ir: 3,5 kg.
Dieta seguida: Bien.
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Perdiendo 0,1 kg a la Semana
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