Diario de ketoBruce, 15 dic. 19

I'm feeling like, normal calm Bruce again. As if I can see 100 miles in all directions, yet also with clarity, the matters of importance near to me.
I had dreams as normal and let that moment of conscious awareness evaporate in peace.
Thank you My Friends and supporters, you give me the feeling if being part if a tribe and not an aimless wanderer.
Happy played back Sunday. peace!!
87,5 kg Disminuído hasta ahora: 20,0 kg.    Aún para ir: 7,3 kg.    Dieta seguida: Bien.

Ver Calendario de Dieta, 15 diciembre 2019:
1264 kcal Grasa: 91,74g | Prot: 82,38g | Carbh: 38,63g.   Desayuno: Avocados, Carrington Farms MCT Oil Powder, Great Value Organic Unrefined Virgin Coconut Oil, Poached Egg . Cena: Garlic, Extra Virgin Olive Oil, Gulf Shrimp Raw Peeled & Deveined Shrimp, Cilantro, Bell Peppers, Garlic , Gulf Shrimp Raw Peeled & Deveined Shrimp, Cilantro, Bell Peppers, Red Onions, Mushrooms , Spinach, Celery, Grape Tomatoes. Pasa Bocas / Otros: Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised). más...
Perdiendo 1,9 kg a la Semana

14 Seguidores    Apoyo   

Comentarios 
Peace! 
15 dic. 19 por el miembro: shirfleur 1
♥️💜💚 
15 dic. 19 por el miembro: jcmama777
Good on you Bruce sorry we haven't had a chat recently, been fielding some caustic remarks! Glad you are all right mate? 
15 dic. 19 por el miembro: Chestnut63
Keto on! It's said to enhance mental clarity 
15 dic. 19 por el miembro: gz9gjg
Peace again Shirfleur😊 jc❤❤ Chest. I'd like to chat again. It was fascinating and informative. You're a good dude and fun! gzg Keto is good for mind clarity. So is fasting. I find that 3p hr fasting does this for me. I guess that's why it has been practiced in every major religion through out history. I watched a Dr explain how our body starts healing itself, eating cells that are dead, sick and abnormal. And causes new cell growth. Especially in our brain. Maybe it could someday lead to a way or cure to altzheimers. Altzheimers run heavy on my Dads side if the famiky 
15 dic. 19 por el miembro: ketoBruce
Bruce thank you for compliment, I read your post and think to myself you are a great guy with a similiar outlook to mine and a good sense of humour. I think the problem is that we are not always on line st the same time.  
16 dic. 19 por el miembro: Chestnut63

     
 

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