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I'm not sure why the scale is up a pound this morning, but as long as I keep exercising and eating healthily and stay motivated I'm sure it will go back down again.
I just really wanted to see 139.0 and instead I got 140.8! Hahah, oh well. :)
I have to do my push-ups today :)
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63,9 kg
Disminuído hasta ahora: 3,7 kg.
Aún para ir: 14,0 kg.
Dieta seguida: Bien.
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1579 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 3 minutos, Descansando - 15 horas y 57 minutos, Durmiendo - 8 horas. más...
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Ganando 3,2 kg a la Semana
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