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So..I didnt gain, BUT didnt loose, so I cant really complain..but, I probably will anyway. Fresh start for a new week.
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58,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 3,9 kg.
Dieta seguida: Bien.
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1521 kcal
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Grasa: 15,33g | Prot: 92,52g | Carbh: 243,80g.
Desayuno: GOLEAN Cereal, Apples, fat free half and half, Fat Free Frozen Yogurt - Vanilla Chocolate Swirl, splenda. Almuerzo: onion, tomatoe, squash, eggplant, DRIED CRANBERRIES TRADER JOES, fat free feta cheese, salad. Cena: French Fried Onions, fat free cheddar cheese, mixed vegetables great value, cream of mushroom great value, tuna. Pasa Bocas / Otros: vodka, sour cream, sugar free chocolate syrup great value, fat free brownies, blue bunny, DRIED CRANBERRIES TRADER JOES, Coconut, GOLEAN Crunch Cereal, fiber one, 7 Whole Grain Puffs Cereal. más...
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1788 kcal
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Ejercicio:
Trotar - 8/kph - 10 minutos, Circuito de Entrenamiento - 1 hora, Running errands - 3 horas, Sentado - 3 horas, Descansando - 8 horas y 50 minutos, Durmiendo - 8 horas. más...
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peso estable
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