Diario de ketoBruce, 17 dic. 19

holding 193lbs.
well, I received the results of my Cholesterol and Diabetes test.
Remember I eat 80% fat and 99% of that is saturated fat
total cholesterol 177.
I've never been able to get it under 240 with 2 medications.
Blood sugar 85.
Dr said Hdl n Ldl look good.
Liver kidneys and prostate, Good. But, my red blood cells are still a little large./

87,5 kg Disminuído hasta ahora: 20,0 kg.    Aún para ir: 7,3 kg.    Dieta seguida: Bien.

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793 kcal

Grasa: 68,96g | Prot: 35,81g | Carbh: 15,24g.   Desayuno: Great Value Organic Unrefined Virgin Coconut Oil, Carrington Farms MCT Oil Powder. Cena: Tropical Plantation Organic Virgin Coconut Oil, Cauliflower , Poached Egg, Pork Shoulder Roasts or Steaks (Boston Blade). Pasa Bocas / Otros: Smucker's Natural Creamy Peanut Butter, Keto Bread. más...