|
EVERYTHING HURTS!! OH THE PAIN!! 😭😭
I think I've found my favorite workout program ever! It's definitely working! 💪
I can't wait to see its effects in a few months!
...why so many exclamation marks??? 😜
|
77,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 2,9 kg.
Dieta seguida: Bien.
|
|
3183 kcal
|
Grasa: 69,39g | Prot: 214,90g | Carbh: 411,85g.
Antes del Desayuno: Valu Time 1% Low Fat Milk. Desayuno: Hidden Valley Fat Free Ranch Dressing, Egg Beaters Egg Beaters - Southwestern Style, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Valu Time 1% Low Fat Milk, Better'n Eggs Better'n Eggs. Después del Desayuno: Sugar, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, Gatorade All Stars Thirst Quencher Fruit Punch Beverage. Onces: General Mills Cinnamon Toast Crunch Treats (24g), Now Sports Carbo Gain, Coffee (Brewed From Grounds), Isopure Zero Carb Protein Isolate (Creamy Vanilla). Almuerzo: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Kind Fruit & Nut Almond & Coconut Bar, Ocean Spray Diet Cranberry Spray Juice. Cena: Dole Pineapple Chunks in 100% Pineapple Juice, Alexia Sweet Potato Crispy Bite-Sized Puffs, Great Value Sliced Carrots, Hidden Valley Fat Free Ranch Dressing, Chicken Thigh (Skin Not Eaten), Valu Time 1% Low Fat Milk, Great Value French Style Cut Green Beans, Kroger Golden Sweet Corn Whole Kernel. Después de la Cena: Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
|
|
3199 kcal
|
Ejercicio:
Cocinar - 15 minutos, Ducharse - 30 minutos, Descansando - 4 horas y 45 minutos, Durmiendo - 7 horas y 30 minutos, Bus Driving - 8 horas, Pesas - 30 minutos, Sentado - 1 hora, Conduciendo - 1 hora y 30 minutos. más...
|
Ganando 6,4 kg a la Semana
|