|
Finally getting back on track. I didn't track yesterday, but I stayed on plan. Weight 181 today. Still need to get down under 180 again but it will come....
|
82,1 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 9,5 kg.
Dieta seguida: Bien.
|
|
1797 kcal
|
Grasa: 119,53g | Prot: 125,82g | Carbh: 64,23g.
Desayuno: Boiled Egg, Part Skim Mozzarella Cheese. Almuerzo: Meatloaf with Portobello Mushroom Gravy. Cena: egg, sunflower seeds, Green Peppers, Celery, Onions, Lettuce, Ranch Salad Dressing, Cheddar Cheese, Chicken, Tomatoes. Pasa Bocas / Otros: Advantage Milk Chocolate Delight Shake, Advantage Chocolate Peanut Butter Bar. más...
|
|
3138 kcal
|
Ejercicio:
Caminar (Moderado) - 5/kph - 4 horas, Trabajo de Escritorio - 8 horas, Descansando - 4 horas, Durmiendo - 8 horas. más...
|
Perdiendo 0,6 kg a la Semana
|