Diario de bondo2222, 22 dic. 19

Stuck at 190 - 191 for two weeks now. I stopped losing weight. Getting discouraged. Try increasing to 1500 cal/day instead of 1300. If I gain, I will try 1100 cal/day. Determined to get to at least 180 if I have to go down to 500cal/day. I think my metabolism is slowed down because of my age. The Prednisone I was on for over a year may have something to do with it. I think I probably have "metabolic syndrome".

86,2 kg Disminuído hasta ahora: 4,5 kg.    Aún para ir: 13,6 kg.    Dieta seguida: 100%.

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1479 kcal

Grasa: 49,35g | Prot: 71,79g | Carbh: 189,56g.   Desayuno: Muffin, Quaker 100% Whole Grain Oatmeal. Almuerzo: Thomas' Original English Muffins, Meijer Pork Sausage Patties, Scrambled Egg. Cena: Hunt's 100% Natural Tomato Paste, Hunt's Original Tomato Sauce, Sugar, Mueller's Sea Shells Pasta, Publix Ground Beef Sirloin 90/10. Pasa Bocas / Otros: Cashew Nuts. más...