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A week of visiting family with terrible eating habits is not going to help the scale. If I can make it to next Monday without hitting 230 again I'll be happy.
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103,2 kg
Disminuído hasta ahora: 30,6 kg.
Aún para ir: 26,1 kg.
Dieta seguida: Bien.
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5596 kcal
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Grasa: 315,46g | Prot: 218,86g | Carbh: 482,23g.
Desayuno: Flavorite Manzanilla Olives, Pork Chops (Top Loin, Boneless) , Albertsons Chunk Pineapple, Kolache Factory Bacon & Cheese Kolache. Almuerzo: Best Choice Snack Mix, Chocolate Fudge, America's Choice Battered Onion Rings, Hellmann's Real Mayonnaise, Burgerville Half Pound Colossal Cheeseburger, McDonald's French Fries (Medium). Cena: Chili's Kickin' Jack Nachos with Fajita Beef, Guacamole with Tomatoes, Tostitos 100% White Corn Restaurant Style Tortilla Chips. más...
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Ganando 1,6 kg a la Semana
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