|
Pre-work workout about to commence 💪
|
76,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 1,8 kg.
Dieta seguida: Bien.
|
|
2815 kcal
|
Grasa: 61,89g | Prot: 197,15g | Carbh: 369,38g.
Desayuno: Hidden Valley Fat Free Ranch Dressing, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Valu Time 1% Low Fat Milk. Después del Desayuno: Gatorade All Stars Thirst Quencher Fruit Punch Beverage, Sugar, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder. Onces: General Mills Cinnamon Toast Crunch Treats (24g), Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain, Coffee (Brewed From Grounds). Almuerzo: Fiber One Chocolate Caramel and Pretzel Bar, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch, Fiber One Chewy Bars - Oats & Chocolate, Ocean Spray Diet Cranberry Spray Juice. Cena: Alexia Sweet Potato Crispy Bite-Sized Puffs, Hidden Valley Fat Free Ranch Dressing, Chicken Thigh (Skin Not Eaten), Valu Time 1% Low Fat Milk, Malt-O-Meal Berry Colossal Crunch. Después de la Cena: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. más...
|
|
3431 kcal
|
Ejercicio:
Pesas - 1 hora, Cocinar - 15 minutos, Ducharse - 15 minutos, Conduciendo - 1 hora y 15 minutos, Sentado - 1 hora, Durmiendo - 6 horas y 30 minutos, Descansando - 3 horas y 15 minutos, Bus Driving - 10 horas y 30 minutos. más...
|
Perdiendo 1,6 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de chrisw77
|