|
Even after Christmas, I managed to lose a 1lb last week! Happy with that.
|
98,4 kg
Disminuído hasta ahora: 8,6 kg.
Aún para ir: 22,2 kg.
Dieta seguida: Bien.
|
|
1330 kcal
|
Grasa: 64,47g | Prot: 119,32g | Carbh: 78,44g.
Desayuno: Butter (Salted) , Heinz Tomato Ketchup, Hovis Best of Both Thick, Tesco Smoked Bacon Medallions. Almuerzo: Mixed Salad Greens, Tesco Creamy Coleslaw, Tesco Medium Eggs, Morrisons Carvery Cooked Ham. Cena: Tesco Cucumber, Hellmann's Mayonnaise, John West Tuna Chunks in Spring Water (65g). Pasa Bocas / Otros: Tesco Strawberries, Barebells Salty Peanut. más...
|
Perdiendo 0,5 kg a la Semana
|