Diario de ketoBruce, 30 dic. 19

doing IF 24hrs, which is actually 23hrs of fast.
eating mostly soup and feeling pretty good...
I do drink meat broth and water through the days since the Christmas day.
I'm getting ready to poach a couple eggs in what's left of my soup broth. love runny hot yolk with Keto Almond toast, coffee with unrefined coconut oil n mct oil powder.
maybe a cheese burger w/mayo for supper tonight.
I'll start another pot of soup maybe, beef today.
everything is always subject to change.. just like life itself

86,7 kg Disminuído hasta ahora: 20,8 kg.    Aún para ir: 6,4 kg.    Dieta seguida: Bien.